Filipino Martial Arts, Jeet Kune Do, Community Boxing, Gray Glove/Pink Glove Boxing, Child & Parent Filipino Martial Arts

Black Mongoose Martial Arts with Tim Lamey. Sign up for classes now!
Click here to book classes and to see the class schedule and availability.

Sunday Morning Slow Flow

Join Michelle Dardia on Sunday mornings at 10:30am for this slow flow yoga class in the DCC Yoga Room. Registration is appreciated using this form. Classes are $15 and she accepts cash, check and Venmo.

Community Yoga - Evening Slow Flow

This Tuesday evening class will be at 7pm, led by Kristina DeCicco. The style will be Flow Yoga ~ a blend of Hatha and Vinyasa Yoga using the breath to slowly and smoothly move from one pose/posture to another to help bring balance to the body and mind. Please dress comfortably and bring a water bottle. This class will accommodate all fitness/skill levels. Pay-what-you-wish.

Bed Yoga

Lisa Gayle is merging Gentle Yoga and Chair Yoga and offering Bed Yoga--a combination of the two! Learn comforting poses to do while lying in bed to release tension and promote better circulation and positive energy! All poses will be supine with support available to help folks up and down. Please bring or wear warm socks and a knit hat. We provide yoga mats, but feel free to bring your own. Classes will be Wednesdays at 10:30am to 11:15 in the Yoga Room. There is a $10 suggested donation per class.

Softly Resilient Yoga

NEW CLASS: Wednesdays at 5pm in the Yoga Room, starting September 16. Unwind your mind and release deeply held physical tension in this gentle, slow-paced sanctuary class. Designed specifically to combat the effects of chronic stress and burnout, this practice guides you out of survival mode and into a state of deep nervous system recovery. There are no advanced poses, heavy strength demands, or expectations to perform. Instead, the focus is entirely on comfort, ease, and giving your mind a soft place to land. Leave the class feeling grounded, spacious, and equipped with practical tools to manage daily anxiety.

What to Expect: • Gentle movement to release muscular tightness and lower cortisol levels. • Calming breathwork to slow down an overactive mind. • Extended relaxation in a final guided Yoga Nidra meditation*. • A welcoming environment with no prior yoga experience required. If you plan on attending class please register your interest via email at unyogawithleah@gmail.com

Sound Journey & Meditation

November 12 (Friday) - 7–8pm, Yoga Room, first floor

Led by Bonny Renner. Enjoy an hour of intentional sound, breath, and stillness. We begin with a short guided meditation to help you arrive fully in your body. From there, you'll experience a soundscape of crystal and Tibetan singing bowls, chimes, and drums that invite your mind and body to relax and unwind.

Come exactly as you are. All are welcome. Please register to reserve your spot.

$25 investment. Limited to 12.

Lioness Den Circle

November 3 (Tuesday) - 7–8:30pm, in the Yoga Room

Led by Bonny Renner, The Lioness Den is a self-leadership circle for women who are done performing “fine.” We come together to be witnessed as we tell the truth, notice where we've been giving our power away, and practice showing up differently for ourselves. Each session opens with a short centering meditation, then moves into generative conversation. What's shared in the Den stays in the Den. Registration link

$30 investment. Limited to 10.

Tai Chi

Second Thursday of the month at 5:30 - A Community Tai Chi class will be held with master annie of Shaolin Kung Fu & Tai Chi. This is a free class to be held on the 2nd Thursday of the month from 5:30-6:30pm.

Fitness/Wellness