Filipino Martial Arts, Jeet Kune Do, Community Boxing, Gray Glove/Pink Glove Boxing, Child & Parent Filipino Martial Arts

Black Mongoose Martial Arts with Tim Lamey. Sign up for classes now!
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Sunday Morning Slow Flow

Join Michelle Dardia on Sunday mornings at 10:30am for this slow flow yoga class in the DCC Yoga Room. Registration is appreciated using this form. Classes are $15 and she accepts cash, check and Venmo.

Community Yoga - Evening Slow Flow

This Tuesday evening class will be at 7pm, led by Kristina DeCicco. The style will be Flow Yoga ~ a blend of Hatha and Vinyasa Yoga using the breath to slowly and smoothly move from one pose/posture to another to help bring balance to the body and mind. Please dress comfortably and bring a water bottle. This class will accommodate all fitness/skill levels. Pay-what-you-wish.

Gentle Flow Yoga

This new class from instructor Lisa will be on Wednesday mornings at 9:15 in the Yoga Room. Enjoy gentle stretches to release tension and increase flexibility, strength, and alignment. All levels are welcome; modifications will be given. Bring a yoga mat (or use one of ours) and a fairly empty stomach. $10 donation.

Chair Yoga

Lisa Gayle will be leading this weekly 50-minute chair yoga class designed for seniors. You will be stretching joints and muscles in and with the support of a chair. Classes will be Wednesdays at 10:30am in the Yoga Room. There is a $10 suggested donation per class.

Family Jammie Yoga

Coming soon... Thursday evenings at 6pm in the Yoga Room. This family-friendly yoga time with Ms. Kristina will be a great addition to your bedtime routine! Come in your pjs and get ready for some bedtime yoga! This is a pay-what-you-wish class.

Sound Journey & Meditation

August 21 (Friday) - 7–8pm, Yoga Room, first floor

Led by Bonny Renner. Enjoy an hour of intentional sound, breath, and stillness. We begin with a short guided meditation to help you arrive fully in your body. From there, you'll experience a soundscape of crystal and Tibetan singing bowls, chimes, and drums that invite your mind and body to relax and unwind.

Come exactly as you are. All are welcome. Registration link

$25 investment. Limited to 12.

Lioness Den Circle

August 4 (Tuesday) - 7–8:30pm, 2nd floor classroom, accessible by elevator

Led by Bonny Renner, The Lioness Den is a self-leadership circle for women who are done performing “fine.” We come together to be witnessed as we tell the truth, notice where we've been giving our power away, and practice showing up differently for ourselves. Each session opens with a short centering meditation, then moves into generative conversation. What's shared in the Den stays in the Den. Registration link

$30 investment. Limited to 12.

Tai Chi

Currently on Summer Break - returning in September - Instructor Cliff Martin will be leading a weekly Tai Ji class. $20 per session. Learn more about Cliff and the form of Tai Ji he will be teaching on our blog. No materials or supplies needed, recommended for ages 15+.

This class teaches a substantial Wu form, the Wu 45. We will learn the form step by step as well as standard warm ups like the Eight Brocades. You will learn how to move with confidence and breathe deeply for health and joy. Eventually we will do some Push Hands.

Second Thursday of the month at 5:30 - A Community Tai Chi class will be held with master annie of Shaolin Kung Fu & Tai Chi. This is a free class to be held on the 2nd Thursday of the month from 5:30-6:30pm.

Fitness/Wellness