Cliff Martin

Everyone tells you to exercise. You tell yourself to exercise. You feel yourself getting stiffer and worry about your future mobility as well as your health. You aren’t sure about gyms and you’re not sure about what to do. An alternative is the Chinese martial art Tai Ji.

Tai Ji started many years ago as a family self defense art that helped defend the Chen family from bandits and marauders. The Emperors armies didn’t leave the imperial city to defend villages. They had to defend themselves. The Chen family developed an effective art that let them defend against aggressors. This took many generations.